Transcendental Meditation allows the mind to experience quieter levels of thinking until it goes beyond all thought. In this settled state, the mind is still, but fully awake and at the same time the body goes into a deeply rested state.
This awakens the body’s natural healing mechanisms and allows stress to be released.
It is effortless and doesn’t involve concentration or control of the mind.
Benefits include reduced stress, anxiety, depression, insomnia, and hypertension as well as increased energy, clarity and creativity. More than 600 scientific studies conducted at 250 independent universities verify the benefits. Come find out more.