We are looking forward to inviting Gillian Watt from Aerial Yoga Edinburgh through to our studio, to run a wonderfully restorative 2 hr Sunday morning practice in the hammocks, at the end of the Easter holidays. Perfect timing :)
Restorative Yoga is a more passive style of yoga, healing and nurturing. The aerial hammocks are the perfect prop to experience this in.
Postures will be held for longer to access deeper lengthening. Most of the mornings postures will focus on hips, shoulders and spine.
Investment to calm and reset your body and mind, £25.
Www.ourworldyoga.com to book