Energise wellbeing group NOW FULL! @ Energise! Therapies and Training, Glasgow [from 27 March to 22 May]

Energise wellbeing group NOW FULL!

- 22
18:30 - 20:30

 Facebook event page
Energise! Therapies and Training
Unit 1a, 3 Mansion Street, Cambuslang, G72 7JN Glasgow, United Kingdom
We'll cover physical, mental, emotional and spiritual wellbeing ( all interlinked! ) and do this through activities like meditation, healthy eating,mindfulness, maybe some yoga, or other gentle exercise, learning massage for safe home use, aromatherapy, relaxation techniques, product making ( scrubs, bath products, lotions and potions etc ) — and lots more !open to ideas- maybe a wee makeover night, art therapy, that kind of thing?

Week one, we'll decide the future programme, do some stress management techniques, and learn hand and arm massage for safe home use.

The group will be £10 a month, although some activities may be a little more to cover materials costs ( eg product making ) — this will be notified in advance )

£5 booking fee required to secure a place — this will be deducted from the £10 session cost on the night.
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