Dynamic meditation is a transformative meditation technique, quite possibly unlike anything you’ve ever experienced before. It is a fast-paced, explosive method to begin the process of stripping away old emotional patterns and blockages.
Have you ever felt your emotions get the better of you and you need a release? Have you wanted to achieve something but old habits and behaviours hold you back? Have you tried to meditate before but you can’t seem to achieve stillness?
Have you ever stopped to think that maybe stillness isn’t what we actually need today in our modern lives… Think about it… So much of your life is already in physical stillness: you sit in stillness on the train to get to work, you sit in stillness in your office all day and you sit in stillness in front of the TV when you get home.
Yet meditation techniques teach you to sit in stillness to try to achieve a different emotional state… Without changing your physical body from the position you’ve already been in all day, how are you meant to change the way you feel?
That’s where Dynamic Meditation is different. Very different. Taking you through five stages, dynamic meditation will prepare your mind and body, clear layers of emotional build-up through explosive breathing and movement and launch you into a blissful state of relaxation you’ve tried so hard to reach through sitting meditations.
If you’re looking for:
— A deeper meditation
— A new way to practice
— Like minded people
We invite you to join us at this first-of-its-kind meditation in Glasgow. Please bring a towel & water with you as things can get sweaty!
Spaces are limited so book now to avoid disappointment.
We’re looking forward to meeting you.
Venue: The Space, 257 London Road, Glasgow