Following the six principles of Joseph Pilates: centring, control, concentration, flow, breath and precision.
Controlled, strong movements designed to lengthen and strengthen muscles without adding bulk, think more sculpt, than bulk with an amazing soundtrack!
Join us for this 5 week block, kicking your year off in the right direction, prepare to see results.
We will be using the mat, barre and Ball.
You need nothing except, your good self in comfy clothes and water, expect to sweat :)