Beat the January Blues - Winter Mini Retreat @ Prana Yoga Studio, Hamilton [14 January]

Beat the January Blues - Winter Mini Retreat

14:00 - 16:30

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Prana Yoga Studio
110 Cadzow Street, ML36HP Hamilton, South Lanarkshire
Start the year as you mean to go on: Giving yourself time for self care and relaxation to replenish your own energy. By looking after ourselves we have the energy to give to others so make time for yourself and join Fi for a relaxing afternoon of restorative yoga, pranayama, meditation and yoga nidra (yoga naps) to leave you totally restored and refreshed.

Mini- Retreats cost £22/ (£18 Concs) each
Beginners warmly welcomed

Spring Mini-Retreat Saturday 24th March 2-4.30pm details to follow…
Eary Summer Mini-Retreat Saturday 2nd June 2-4.30pm details to follow…
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