Intro to Vinyasa // Yoga for beginners | with Scott McDonald @ The Kali Collective Yoga Studio, Glasgow [13 January]

Intro to Vinyasa // Yoga for beginners | with Scott McDonald

14:30 - 17:00

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The Kali Collective Yoga Studio
Suite 415B. The Pentagon Building. 36 Washington Street., G3 8AZ Glasgow, United Kingdom
Saturday, January 13, 2018
2:30 PM 5:00 PM
Intro to Vinyasa // Yoga for beginners | with Scott McDonald

Vinyasa vin yäsə/: noun:

movement between poses in yoga, typically accompanied by regulated breathing.
a method of yoga in which vinyasa movements form a flowing sequence in coordination with the breath.
Taking place in a warm, friendly and supportive studio environment, Scott will lead you through a 2.5 hour workshop stepping through the Vinyasa style of yoga.

Over the afternoon we will cover:

Body alignment fundamentals
Sun Salutations for Vinyasa Flow classes
A variety of standing, seated and lying postures
An introduction to yogic breath work
We will end the workshop with a deeply relaxing yoga nidra.

This workshop is designed for absolute beginners who might find the idea of attending a class intimidating. The pace of the workshop will be slow with plenty of opportunity for questions and exploration.

Yogis with an existing practice are also welcome – the workshop will provide an opportunity to reaffirm the foundation of their asana practice.

Cost £25
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