JogScotland Milngavie is set to launch a 10-week course for runner returners in the New Year thanks to popular demand. The Jog Scotland programme for beginners is aimed at people who would like to build up to confidently running 5km or more.
The course, which costs £20, starts on Thursday January 4 at 6pm and will take place every Thursday for 10 weeks. Runners meet at the clock in the precinct.
Alison Paterson, who is one of the Jog Scotland Milngavie running leaders, says: “We already have many regular runners who can run 5k, 10k and more but we know there is demand for a course that starts from the beginning"
“The course is for people who are keen to get back to running, perhaps after injury or having a baby. It is always the case that people want to get fit in the New Year and they have
great resolutions, so this is the perfect time to launch our new course.”
Included in the price of the course is a technical running t-shirt and reflective bib on completion.
Places are limited to 25.
Jog Scotland Milngavie is a great success story and has been running for more than two years. Alison said: “It is a very friendly and supportive group of runners and we welcome
everyone, whatever their level. No one gets left behind.
“However, there are some people who are too nervous or worried about coming along when they are returning to running. That is why we have decided to launch this course specifically for them.”
To request a booking form for the Beginners Course email: [email protected]