Yoga for Women monthly Sunday @ Fantini Pilates, Glasgow [15 October]

Yoga for Women monthly Sunday

16:00 - 17:45

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Fantini Pilates
Craig House, 64 Darnley Street, G41 2SE Glasgow, United Kingdom
Treat yourself to a longer, nourishing monthly yoga session for ultimate bliss. In the class we will focus on postures to nurture, support and strengthen the endocrine system, essential for hormonal balance, to reduce stress levels and increase vitality. We will practice hip and pelvis openers to direct blood and energy flow to the reproductive system and lower back postures and inversions to relieve stress and tension.
Join this class to boost your fertility, alleviate PMS and menopausal symptoms, regain your balance after childbirth, or if you just want to get in touch with your feminine side. The class concludes with a 30mins guided relaxation (yoga nidra) for mental calm.
The aim of this class is to make you feel rejuvenated and positive about yourself and your body. To book your place, email [email protected] (£15)
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