Moving into Mysore - 10 Week Foundational Yoga Course @ The Yoga Hut, Glasgow [29 August]

Moving into Mysore - 10 Week Foundational Yoga Course


14
29
August
19:30 - 20:45

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The Yoga Hut
The Hidden Lane, 1103 Argyle Street, The Hive, G3 8ND Glasgow, United Kingdom
Would you like to learn Ashtanga Yoga? Perhaps you are completely new to yoga and would like to start but you aren't sure where. This is a great introduction to Yoga and the Ashtanga Yoga practice. No yoga experience is required, just an open mind and enthusiasm and we will teach you the rest.

We are a really lovely small studio based in The Hidden Lane in Finnieston, Glasgow and we specialise in Ashtanga Yoga and Yin Yoga. You won't get lost in large class sizes as numbers are limited. We are a small team of passionate yoga teachers and we would love to help you learn this incredible practice and be a part of your yoga journey.

Benefits of Yoga:

Increased flexibility and strength
Creates a calm steady mind
Increases mental focus
Self awareness of body, mind and spirit

This is a ten week beginner's course designed to ease you into the traditional mysore method of ashtanga yoga.
The first 5 weeks will be focussed on understanding the fundamental techniques and principles behind this method and on learning the beginning postures of the sequence, step by step. The second half of the course will be guided self practice (mysore) sessions, putting into practice what was learnt in the first half, and a gentle introduction to the traditional method of ashtanga yoga as taught in Mysore, India.
Suitable for complete beginners to yoga as well as those new to mysore-style ashtanga classes

This course can be paid for by purchasing a ten class pass or 2 five class passes to help spread the cost.

10 Class Pass: £80
5 Class Pass: £45
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