“Meditation is the art of breaking habits, to purify the mind
and to take care of the day-to-day things.” – Yogi Bhajan
Meditation is often misinterpreted as relaxation. It's actually activity for the mind – controlled and directed activity to reconnect to infinity.
Learn the benefits of meditation and how to hone your practice. This workshop will blend pranayama, kriya, mantra and sacred sound to still the mind and connect to your true self.
A blissful Sunday experience to clear your path for the week ahead.
Suitable for all. Beginners welcome. Commitment £30
Limited spaces. Advance booking essential.
To book email me at [email protected]
Satnam! Love and kindness
Raj Adesh xx