Join Laura for this fun afternoon workshop. This is suitable for anyone who already has a yoga practice — this a great introduction to some more advanced poses that we don't always get time to explore in regular classes. This is a great way to advance your practice, helping you to discover new poses and new possibilities for how to move!
We’ll learn to build strong foundations so we can feel confident about balancing on our arms and hands and going upside down. These poses help us to feel empowered and energised.
Expect lots of upper body strength building, tips on how to find a way into arm balances for YOUR body, and lots of laughter!
Spaces are limited as I'd like to keep the group quite small. Follow the link to reserve your spot!