Frances McKee is an Iyengar Yoga teacher with over 20 years experience who runs The Yoga Extensionension at Glasgow's Charing Cross. This taster class at Lululemon will offer guidance for the complete novice or for those from other schools of yoga that would like some deeper insight into poses using Iyengar methods.
Iyengar yoga focuses on alignment and is beneficial for those who are concerned about injury or are new to yoga. Iyengar helps you understand each asana so that you can use them as a foundation to create your own sequences. By using poses that allow safe progression and openings to more challenging poses, you can take your practice to the next level! This makes each class interesting, creative and unique.