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In the Moment Centre for Yoga, Movement and Wellbeing
72 Berkeley St, G3 7DS Glasgow, United Kingdom
**Earlybird rate ends July 1!** To keep yoga a living tradition, it needs to adapt and evolve to meet the needs of our modern life. Join Brea Johnson of Heart & Bones Yoga for a weekend of exploration as we blend movement science, yoga and alignment into a succinct, sustainable and empowered practice.
You will discover the 4 pillars of a sustainable yoga practice, what they are and how to apply them to any style of yoga or movement practice.
Gain a better understanding of human movement, learn to observe bodies and how to design a yoga practice that supports the health of your joints, prevent wear and tear and keep you and your students practicing in healthy way for years to come.
With a focus on hips and shoulders and the nervous system, we will dive into the nooks and crannies as we explore mobility, functional movement and how to update some of the most popular yoga asanas to ones that are supportive and healthy for the long term. Perfect for yogis and yoga teachers looking to expand and update their practice and teaching.
Early bird price: £200. After July 1: £250
For more info: heartandbonesyoga.com/workshop