Join me for this Late Summer Mini Retreat. The focus will be on grounding and returning to centre through asana, pranayama & meditation practice followed by a guided relaxation to leave you restored & revived.
Late Summer is a time of returning to the earth, harvesting all the good things we planted earlier in the year. Reflecting on what we have achieved & building up our sense of self worth. It is a time to nourish yourself both physically & mentally so give yourself this time to slow down, go inwards & rediscover your self.
Beginners warmly welcomed!