Late Summer Mini Retreat @ Prana Yoga Studio, Hamilton [2 September]

Late Summer Mini Retreat

14:00 - 16:30

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Prana Yoga Studio
110 Cadzow Street, ML36HP Hamilton, South Lanarkshire
Join me for this Late Summer Mini Retreat. The focus will be on grounding and returning to centre through asana, pranayama & meditation practice followed by a guided relaxation to leave you restored & revived.

Late Summer is a time of returning to the earth, harvesting all the good things we planted earlier in the year. Reflecting on what we have achieved & building up our sense of self worth. It is a time to nourish yourself both physically & mentally so give yourself this time to slow down, go inwards & rediscover your self.

Beginners warmly welcomed!
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