Yoga and Nutrition Workshop @ The Yoga Extension, Glasgow [13 August]

Yoga and Nutrition Workshop

11:00 - 14:30

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The Yoga Extension
5 Newton Terrace Lane, Suite A, G3 7PB Glasgow, United Kingdom
Bringing Yoga and Nutrition to The Yoga Extension!

We are delighted to be collaborating with The Yoga Kitchen, who will be providing a nutritious lunch to compliment a yoga practice dedicated to digestion.

Frances has been teaching Iyengar Yoga since 1997 and in 2000, graduated from the College of Natural Nutrition.

Dan and Melissa from the Yoga Kitchen have been traveling around the World together since 2008, working in kitchens at eco-retreats, sustainable farms and yoga retreats and picking up amazing vegetarian recipes and inspiration along the way.

Do you feel in a food rut? Would you like to make changes to your diet but unsure how to do it? Do you have problems with digestion? This workshop will give you some encouragement and confidence to make small changes with lasting effects.

All food will be vegan, please let us know if you have any allergies.

This is a general workshop, suitable for all levels.

11 am to 1 pm — Asana, based on poses that aid digestion
1pm to 2.00 pm — Lunch, Mediterranean style
2 pm to 2.30 pm — Nutrition discussion and questions

We look forward to helping you master the next stage of Iyengar Yoga.

Cost £30

Advance booking is essential.
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Upcoming events @ The Yoga Extension:

Yoga and Mindfulness Workshop
The Yoga Extension

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