Beginners 6 Week Course @ Studio 70, Glasgow [19 June]

Beginners 6 Week Course


32
19
June
20:00 - 21:00

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Studio 70
70 Victoria Road, G42 7AA Glasgow, United Kingdom
Build a solid foundation for your yoga practice by building strength and flexibility in your body with our 6 week beginners course. The course will explore the basics of yoga and breath work and how this links to mindful movement. This is ideal for complete beginners or those wishing to refine their practice.

You can look forward to handouts and free online videos, to help you practice what you have learned at home.

Week One
Breath Work and Mindfulness of Body

Week Two
Sun Salutation Breakdown

Week Three
Standing Poses

Week Four
Introduction to Balancing

Week Five
Twists

Week Six
Introduction to Back Bends

Cost £55.
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