Build a solid foundation for your yoga practice by building strength and flexibility in your body with our 6 week beginners course. The course will explore the basics of yoga and breath work and how this links to mindful movement. This is ideal for complete beginners or those wishing to refine their practice.
You can look forward to handouts and free online videos, to help you practice what you have learned at home.
Breath Work and Mindfulness of Body
Sun Salutation Breakdown
Introduction to Balancing
Introduction to Back Bends